Protein Waffles Recipe

Breakfast is the day’s most important meal, but it doesn’t have to be boring! The protein waffles recipe will help you get the energy you need to start your morning.

Whether you’re a busy student, an athlete, or someone who wants to start their day off on the right foot, these waffles are a great choice. They’re made with simple ingredients and easily customized to your tastes and dietary needs.

Not only are these waffles delicious and filling, but they’re also loaded with important nutrients. The waffles’ protein helps build and repair muscles, while the carbohydrates provide energy for your day. Plus, they’re high in fiber, which is important for digestive health and keeping you feeling full.

How To Make Protein Waffles? 

Make Protein Waffles
Make Protein Waffles

Making protein waffles is easy and fun! Follow these simple steps to create a delicious and nutritious breakfast you and your family will love. Moreover, You don’t have to sacrifice taste on the keto diet! Our protein waffle recipe is easy to make and packed with extra protein for fuel.


  • 1 cup of flour
  • 1 scoop of protein powder
  • 1 teaspoon of baking powder
  • ½ teaspoon of salt
  • 1 cup of milk
  • 1 egg
  • 1 tablespoon of oil
  • Optional: honey or maple syrup, fresh fruit or berries


  • Preheat your waffle iron.
  • Combine the flour, protein powder, baking powder, and salt in a mixing bowl.
  • Whisk together the milk, egg, and oil in another bowl until well combined.
  • Pour the wet ingredients into the dry ingredients and stir until just combined.
  • Spray the waffle iron with cooking spray.
  • Pour the batter onto the waffle iron, making sure not to overfill it.
  • Cook the waffles for 3-5 minutes or until golden brown and crispy.
  • Carefully remove the waffles from the iron and place them on a plate.
  • Top with your favorite toppings, honey or maple syrup, and fresh fruit or berries.
  • Enjoy your delicious and protein-packed waffles!

Special Note:

Check the ingredients list and adjust the recipe if you have any food allergies or dietary restrictions. Also, always have an adult present to assist with using the waffle iron and other kitchen appliances. Enjoy your delicious and nutritious breakfast!

3 Ingredient Protein Waffles Recipes:

Here are three different protein waffle recipes that are easy to make and perfect for different dietary needs


  • 1 ripe banana
  • 2 eggs
  • 1 scoop of protein powder


  • Mash the ripe banana in a mixing bowl.
  • Add the eggs and whisk until well combined.
  • Mix in the protein powder.
  • Heat your waffle iron and spray it with non-stick cooking spray.
  • Pour the batter onto the waffle iron and cook until golden brown and crispy.
  • Enjoy your delicious and easy 3-ingredient protein waffles

Tips for Perfect Protein Waffles:

Want to make sure your protein waffles turn out perfectly every time? Here are some tips to help:

  1. Preheat your waffle iron before adding the batter. This ensures that the waffles cook evenly and turn out crispy.
  2. Use a non-stick cooking spray on the waffle iron to prevent sticking.
  3. Be careful not to overfill the waffle iron with batter. This can cause the batter to spill over the sides and make a mess.
  4. Don’t lift the lid on the waffle iron too soon. Wait until the steam stops coming out to ensure the waffles are fully cooked.
  5. Remove the waffles carefully with a fork or tongs to avoid tearing them apart.
  6. To keep the waffles warm and crispy, place them in a single layer on a baking sheet and put them in a 200°F oven until ready to serve.
  7. Experiment with different toppings and flavors to find your favorite combinations. Some popular toppings include fresh fruit, whipped cream, chocolate chips, and syrup.

Follow these tips, and you’ll be well on your way to making perfect protein waffles every time. Enjoy!

How to Store & Serve Protein Waffles? 

Store & Serve Protein Waffles
Store & Serve Protein Waffles

Storing and serving protein waffles is easy and convenient. Here are some tips to help:

Let the waffles cool completely before storing them. This helps prevent them from getting soggy.

Store the waffles in an airtight container or plastic bag in the refrigerator for up to 3 days. You can also freeze them for up to 1 month.

To reheat refrigerated waffles, place them in a toaster or oven until warm and crispy. For frozen waffles, thaw them in the refrigerator overnight before reheating.

To serve, top your waffles with your favorite toppings, such as fresh fruit, whipped cream, or syrup.

You can also use waffles as sandwich bread for a tasty and convenient meal. Add your favorite fillings, such as eggs, bacon, or avocado.

Frequently Asked Questions:

Are protein waffles good for you? 

Protein waffles can be a healthy breakfast option as they are high in protein and low in sugar and carbs.

Are Protein Waffles Healthy? 

Protein waffles can be a healthy breakfast option as they are high in protein and can be made with wholesome ingredients. However, some recipes may be high in sugar or carbs, so choosing a recipe that fits your dietary needs is important. It’s also important to consider portion sizes and to balance your diet with other nutrient-dense foods.

Can You Put Protein Powder In Waffles? 

Yes, you can put protein powder in waffles! Protein powder is a great way to add protein to your waffle recipe without adding extra fat or carbohydrates. You can substitute a portion of the flour in your recipe with protein powder or add it as an additional ingredient. 

Do waffles have protein? 

Waffles made with traditional recipes generally have a low amount of protein. However, you can increase the protein content by using protein-rich ingredients like eggs or protein powder.

How Can I Make This Recipe Without Protein Powder? 

You can make protein waffles without protein powder using protein-rich ingredients like eggs, Greek yogurt, or cottage cheese. You can also use flour alternatives like almond flour or coconut flour, which are naturally high in protein. Just be sure to adjust the ratios of your ingredients accordingly to achieve the desired texture and consistency. 

How do you make protein waffles less dry? 

To make protein waffles less dry, add more liquid and some healthy fats, combine flours and avoid overcooking them.

How Do You Make Simple Protein Waffles?

To make simple protein waffles, combine protein powder, eggs, and milk in a bowl and mix until well combined. Pour the batter onto hot waffle iron and cook until golden brown. Serve with your favorite topping.

How often can I eat protein waffles? 

No one-size-fits-all answer to how often you can eat protein waffles, depending on your dietary needs and goals. However, protein waffles can be a healthy breakfast option when made with wholesome ingredients and balanced with other nutrient-dense foods. It’s important to consider your diet’s overall balance and enjoy protein waffles in moderation as part of a varied and well-rounded diet.

How To Make Fluffy Protein Waffles? 

To make fluffy protein waffles, separate egg whites, and yolks, beat the egg whites until stiff peaks form, and fold them into the batter before cooking.

How To Make Protein Waffles With Protein Powder? 

To make protein waffles with protein powder, mix protein powder, eggs, milk, and baking powder in a bowl, pour the batter onto a hot waffle iron, and cook until golden brown.


These easy protein waffles recipes are a great way to fuel your morning. They’re packed with protein, and they’re delicious. With simple ingredients like protein powder, eggs, and milk, you can create a tasty and satisfying meal that is high in protein and low in sugar and carbs. By incorporating protein-rich ingredients like eggs or Greek yogurt, you can increase your waffles’ protein content even further.

To ensure that your protein waffles turn out fluffy and delicious, following a few key tips like using a combination of flours, adding some healthy fats, and avoiding overcooking them is important. You can customize your protein waffles to suit your taste preferences and dietary needs by experimenting with different ingredients and flavor combinations.

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